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Cataracts are a leading cause of vision loss. Prevent cataracts with a diet of fruits, vegetables, fish and whole grains.

Consuming enough calcium is extremely important for bone health. There are several non-dairy options of foods high in calcium such as almonds and broccoli.

Dry eye and chronic dry eye can affect anyone, but women are at increased risk of developing the condition because of hormonal changes during pregnancy and menopause.